Bob Greene: "While you'll find practical advice about eating and ecercise scattered throughout, this book is really about how to improve your psychological and emotional well-being. It's all about exposing the barriers that not only seem to make it logistically impossible to eat well and exercise but also sap your motivation to do either."
Bob Greene's goal is to get you to make changes that last. Take off the weight and keep it off. Start exercising, keep exercising and stay motivated to improve your health and be happy.
Bob Greene has a blog: blog.thebestlife.com/
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