Foodie Friday Feature! Cooking for the Specific Carbohydrate Diet

Erica Kerwien has written a slim book of recipe alternatives for folks avoiding sugar, gluten and grains. Even if you still enjoy traditional lasagna, waffles, even crackers, add some variety into the mix with her recipe for Squash Ribbon Noodles (page 105), Almond Flour Waffles (page 84) and Parmesan Crackers (page 46). Alternatives like these introduce more variety into our diet and are an easy way to add more servings of vegetables! Check out Cooking for the Specific Carbohydrate Diet on our New Books Shelf, or request it through the link if it's checked out.