Today is National Stress Awareness Day! Learn How to Relax with this article from wikiHow:
http://www.wikihow.com/Relax
Practice Positive Thinking:
Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed. from article
We have books on managing your stress at Hibbing Public Library or through interlibrary loan.
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