The second edition offers a new section on food choices for good health by showing four different versions of a food or drink. The last item on each page is the healthiest of the four possibilities.
Karen Graham offers ten changes for good health by eating breakfast, eat the proper portions, eat less fat, eat more fruits and vegetables, drink more water and limit sugar, salt and alcohol as well as shop smarter, limit restaurant meals and start walking for exercise.
Recipes and meal plans are offered and the book can be found in 641.56314 GRAHA
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