In the New York Times article about the book, The Surprising Shortcut to Better Health, Gretchen Reynolds says: "I wanted people to understand that this is a book about how little exercise you can do in order to get lots and lots of health benefits. Two-thirds of Americans get no exercise at all. If one of those people gets up and moves around for 20 minutes, they are going to get a huge number of health benefits, and everything beyond that 20 minutes is, to some degree, gravy."
Read the whole article here:
See the book in the new book section under: 613.7 REYNO