Tuesday, May 14, 2013
Practical Paleo by Diane Sanfilippo
30 day meal plans designed to support: Autoimmune conditions, digestive health, blood-sugar regulation, thryoid health, cancer recovery, heart health, fat loss, athletic performance and more.
If you have tried other diets to improve your health and overall appearance and those diets didn't work, may this whole-foods approach is for you.
The recipes eliminate gluten, refined grains, legumes, dairy, refined sugar, and processed foods. The recipes are made from meat, seafood, eggs, vegetables, fruits, nuts and seeds. A healthy fats and oils guide is also listed.
This book is available through interlibrary loan.